Paul Walker’s Workout To Stay In Shape


Everyone remembers Paul Walker and Jessica Alba in Into The Blue. While the movie itself sucked, everyone will remember it for Jessica Alba's and Paul Walker's extensive swimsuit scenes. After the movie came out, millions of people began searching for ways to get bodies like theirs. To get into such great shape, Paul did a combination of weight training, bodyweight exercises, and traditional cardio to scuplt his lean and mean physique. His workout routine Here is Paul's workout routine: Monday Bench press - 3 sets x 10 reps Incline press - 3 sets x 12 reps Dumbbell flyes - 3 sets x 15 reps Shoulder dumbbell press - 3 sets x 10 reps Push ups - … [Read more...]

The Rain Workout Routine For Ninja Assassin


I know I'm a little late, but I just saw Ninja Assassin on Netflix this past weekend, and 2 things came to my mind: 1) Damn, that's A LOT of blood 2) Damn, Rain is ridiculously ripped As you can tell, Rain isn't super muscular, but he is REALLY REALLY ripped. Almost "Bruce Lee" ripped, and last time I checked, a lot of people love Bruce Lee. I would say Rain's body fat was hovering around 5-6% for his role in Ninja Assassin. Rain workout The Rain workout incorporated a huge variety of exercises. It incorporated kettlebell exercises, bodyweight exercises, and some traditional weight lifting exercises as well. One of the best workouts to help you build … [Read more...]

Kourtney Kardashian Diet And Workout – Getting Sexy After Pregnancy

Kourtney Kardashian Diet

Wow, what a hot mom. Kourtney Kardashian was 140 pounds when she was pregnant, and now she's back in shape at 95 pounds. How did she do it? Well... how do you think? With a combination of healthy eating and rigorous exercise, Kourtney was able to get her pre-baby body back in no time. And unlike many celebrities who go on crash diets and starve themselves, Kourtney was able to create a realistic diet and workout system to help her lose the baby fat quickly and safely. Read on to learn about the Kourtney Kardashian diet and workout routine. Kourtney Kardashian Diet After having Mason, Kourtney had the challenge of losing all the baby weight and getting … [Read more...]

Jonah Hill Weight Loss – An Amazing Transformation

Jonah Hill weight loss

Holy crap! That's all I can really say after seeing the Jonah Hill weight loss transformation, and you're probably saying the same thing as well. In my mind, Jonah Hill was always positioned as the funny fat guy. He's the type of actor that you can never take too seriously because of his weight, but now all that has changed. Jonah Hill's weight loss transformation - his diet According to ABC news, Jonah Hill's successful weight loss was primarily due to his clean diet. “It was just mostly diet,” said Hill. “I wish there was some crazy thing that I did, like a pill or a genie or something, but it was, unfortunately, I went to see a nutritionist, … [Read more...]

Channing Tatum Workout – Get Lean And Toned

Channing Tatum workout

Channing Tatum workout Channing Tatum is killing it this year. He already appeared in the popular chick flick The Vow, and he's set to star in the upcoming 21 Jump Street remake along with the super anticipated G.I. Joe: Retaliation. If I had to describe Channing Tatum's body in 2 words, they would be lean and toned. Channing doesn't have a lot of muscle mass I'm sure many you guys have noticed that Channing Tatum actually doesn't have a lot of muscle mass. In fact, Channing is probably one of the least muscular celebrities out there. When put next to guys like Dwayne Johnson or even Joe Manganiello, Channing is tiny. But what Channing lacks in … [Read more...]

Adriana Lima Diet Plan And Workout – Not As Bad As It Sounds

Adriana Lima diet

The Adriana Lima diet caused a good amount of controversy when the sexy Victoria's Secret model revealed her extreme fitness habits on how she got ready before the Victoria's Secret fashion show. Unlike other models such as Alesssandra Ambrosio, Miranda Kerr, and Marisa Miller, Adriana Lima's fitness habits were a bit more... extreme. Before the Victoria's Secret fashion show, Adriana considerably decreased her calorie intake and increased her workout frequency in order to shed the maximum amount of weight to look as good as humanly possible. The Adriana Lima diet - liquids only According to eonline: The supermodel and hot mom recently admitted she … [Read more...]

The Marisa Miller Diet And Workout Routine

Marisa Miller diet

[Marisa Miller diet edited 2/18/12] Marisa Miller is not like other models. Unlike other models that try to stay as thin as possible, Marisa Miller is the polar opposite. Marisa Miller is one of the first models to promote having a curvy body. She tells women that it''s okay if you're not borderline anorexic and that it's actually sexier if your body is curvy not skinny. In my opinion, Marisa Miller has the most impressive body out of all the Victoria's Secret models. In 2008, she landed the honor of being Maxim's Hottest Woman In The World, and hey, I don't disagree. Marisa's hotness is attributed to her diet and workout which I'll go over in … [Read more...]

The Jennifer Hudson Weight Loss Story – How She Lost 80 Pounds

Jennifer Hudson Weight Loss

If you haven't heard already, best selling R&B artist, Jennifer Hudson has recently lost 80 pounds and everyone is wondering how she did it. If you look at her before pictures, you'll see that Jennifer Hudson wasn't morbidly obese, but she did have a good amount of extra body fat on her. This was due to the fact that as a child, Hudson would constantly eat large amounts of fried foods. And as Jennifer Hudson rose to fame after American Idol, she realized that many people were starting to criticize her body. That's when she decided to take action and transform her body and her life. The results, as you can see, are just phenomenal. Jennifer Hudson … [Read more...]

Get Massive With The John Cena Workout Routine

John Cena

John Cena workout One of my favorite pro wrestlers of all time, John Cena has an incredibly muscular physique and it's no surprise that all guys want to have his body. What I love about John Cena is that he's actually super passionate about fitness. He has a degree in exercise physiology and has also competed in bodybuilding when he was younger. Because John is a WWE pro wrestler, his workout routine is focused more on strength and endurance than just purely gaining muscle. But as you continue to gain strength, you will no doubt gain muscle as well. Essential exercises in John Cena's workout routine According to MensFitness, John loves to incorporate the … [Read more...]

A Look At The Brad Pitt Fight Club Workout

Brad Pitt

When it comes to popular celebrity workouts, nothing really comes close to the Brad Pitt Fight Club workout routine. I mean, Fight Club has been out for over 10 years now, but tons of guys are still looking for ways to look like Tyler Durden. That's really saying something. This just comes to show you that the whole "lean non-bulky" look is not dead. For his workout routine, Brad used a bodybuilder's approach to lifting. This means he would only workout 1 muscle group per day. The logic behind this is that you'll blast each muscle group once per week and then have the entire week to recover before blasting them again. I've outlined the exact workout Brad used … [Read more...]